Dr Samantha Boardman is a Positive Psychiatrist who focuses on wellbeing and the creation of health and success. She is the author of Everyday Vitality and a weekly newsletter, The Dose. Our webinar had some tech glitches… but we learned a lot about how mindset affects personal and professional outcomes.
Here are the biggest takeaways:
- What you do everyday affects how you feel and your behavior affects your mental and emotional vitality.
- Write down three things that you value most in your life and how you actually spend your time. The gap between is what you need to focus on. Spend your free time creating more overlap so your values are aligned with your actual day to day.
- Go delight hunting every day– do things that are wellsprings of vitality and will boost your confidence and uplift your sprit
- The three actions you can take every day to increase your happiness are: make meaningful connections, have experiences that challenge you, contribute in some way to something outside of yourself that makes you feel good.
You can watch the entire webinar here!